![]() Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. Improved insulin sensitivity may lower the risk of metabolic syndrome and type 2 diabetes, which are associated with a range of negative health outcomes ( 36). In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity ( 35). These anti-diabetes effects have been observed with both fresh and freeze-dried berries ( 32, 33, 34). Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to managing blood sugar. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange ( 3, 30, 31). Anthocyanins in blueberries may have anti-diabetes effectsīlueberries provide moderate amounts of sugar compared to other fruits. It is low in calories but high in fiber, vitamin C and vitamin K.Ĩ. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.Ĭalorie for calorie, this makes them an excellent source of several important nutrients. Freeze stands tall at a height of 5 feet, 6 inches and has an average body weight. Small amounts of various other nutrients Amy Freeze Biography Amy Freeze (Amy Elizabeth Freeze) an American Meteorologist working at WABC-TV’s as a weekend meteorologist in New York City, New York.A 1-cup (148-gram) serving of blueberries contains ( 3): Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.īlueberries are among the most nutrient-dense berries.Highbush blueberries: The most common cultivated variety in the US.They are green in color when they first appear, then deepen to purple and blue as they ripen. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.īlueberries are small - around 0.2–0.6 inches (5–16 millimeters) in diameter - and feature a flared crown at the end. The two have been together for a while now and are often seen attending events and functions together. ![]() Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue - also known as blueberries ( 1). Current Relationship Status: As of 2024, Amy Freeze is currently in a relationship with Will Pelgrin, an IT consultant from Buffalo, New York. Blueberries are low in calories but high in nutrients
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